Get more out of your Combat training!
Combat Sports Nutrition E-Book explains how you can get the most out of your Brazilian Jiujitsu, Wrestling, Boxing and MMA Training.
With the eBook you will:
- Discover how proteins carbs and fats affect your body
- Increase Your Training Performance and Recovery
- Which foods to eat to perform at maximum capacity.
- Start cutting weight properly and effectively
- Receive meal plans for you to perform well and recover even better.
- Learn the optimal amount of Protein, Carbs and fat you need on a daily basis
- Discover how important vitamins and minerals are to combat athletes
- and lots more!
Combat Sports Nutrition E-Book covers the specific needs and strategies for competitive combat athletes. Athletes and coaches from all levels will learn how to optimally eat for performance and health. Combat Sports Nutrition is a very different type of nutrition book. It covers the fundamental science, but also takes it much further with a supporting psychological and philosophical support system. Because combat sports are so brutal and unforgiving, unlike any other sports, they require a much more invested approach. This book offers that and much more. The author is a sports nutritionist with inside knowledge of competitive combat sports and is able to provide a very different perspective from other nutritionists. (Professional MMA fighter and BJJ Black Belt). This book is specifically designed for competition focused fighters of all levels in the following sports: MMA, Muay Thai, Boxing, Jiu Jitsu, Wrestling, Judo and any other unarmed physical combat activity. Covers: basic nutrition knowledge, menu planning, weight loss/ cutting, performance strategies, supplement use, and the mental game.
Here is a sneak peek inside: